You are always one decision away from a different life…

What is it you want to change in your life?

  • You’ll own who you are, good,bad and the ugly. Be proud of who you are!

  • You’ll gain clarity and awareness, as you redefine the meaning of your needs.

  • You’ll discover personal core beliefs through guided exercises with feelings, thoughts and behaviors that are align with who you are becoming.

  • You’ll be encouraged to look at your dreams, rewrite goals and be content at where you are in your life. You will feel aligned and anchored in your next chapter.

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A Woman at The Helm

Charting the Course: Clarifying where you are now & where you want to go

Anchoring in Self: Exploring tendencies, needs, and inner truth

Clearing the Fog: Understanding limiting beliefs and old narratives

Setting the Sails: Naming priorities and vision

Navigating Relationships: Finding your voice and role with others

Listening to the Wind: Mindfulness and daily meaning

Trusting the Current: Releasing control and embracing the flow

Course Corrections: Learning from setbacks and realigning

Reclaiming Power: Taking ownership of choices and adjustments

Living with Purpose: Joy of Being Enough and what truly matters

Inner Compass: Staying true to your vision

Celebration: Celebrating living in Alignment

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A Woman at The Helm is a transformative journey designed specifically for women aged 50 +. Throughout this program, you will embark on a personal exploration of the next chapter of your life, delving into possibilities, purpose, emotional barriers, and outdated patterns that may be holding you back. As your navigator, I will guide you in setting your course, establishing weekly intentions, and witnessing your personal journey.

The outcomes of this journey include enhanced clarity, confidence, and a deeper connection with yourself and others. I believe in the uniqueness of every woman and the transformative power of life’s natural changes and shifts that shape our identities. In this workbook, you will thoughtfully explore your feelings, thought patterns, and habits in a respectful and emotionally safe environment.

Each chapter features exercises that inspire self-reflection, along with simple yet powerful strategies to help you let go of outdated beliefs, discover new ones that align with your current life, and reconnect with your sense of purpose.

Transitioning from therapist to Life Navigator, I am excited to share effective approaches and provide encouragement and support to women ready to embark on a journey toward a life that is strong, clear, and authentically theirs. I invite you to take this empowering step and commit to yourself. Welcome to A Woman at The Helm a coaching program, not therapy. By dedicating yourself to this journey, you will experience greater clarity, purpose, confidence, and joy. After years of prioritizing others, now is the time to envision how prioritizing yourself can create a life filled with authenticity, purpose, and fulfillment. Together, let’s explore the path forward and discover what lies ahead.